📷

Evening, Alex

eaten · goal

NutriScore
🧠 Jimothy's brief

🧬 AI Cycle Syncing · Luteal Phase

Jimothy: You're in your luteal phase. Energy levels might dip slightly, but fat metabolism is high. Focus on steady resistance training, keep your proteins high, and ensure extra hydration today! 🌸

Protein
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Carbs
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Fat
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Today's goals
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Morning Weigh-in
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✓
Hit protein goal
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✓
Close all rings
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Protein
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Carbs
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Fat
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Today's log
Weight
↓ 1.4 lbs
Waist
↓ 0.5 in
Weight Trend
Apr 14Apr 21Apr 28May 5May 12Today
Neck
Shoulder
Chest
Biceps
Waist
Abdomen
Hip
Thigh
Calf
: cm
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📏 How to measure

📆 Before (April 14) 174.5 lbs
📷 Today (May 29)
Body Progress Collage

Keep consistent! Take a photo under similar lighting. Jimothy will compile them into an easily-shareable, high-fidelity overlay collage.

Lab Biomarkers
Last synced: 2 weeks ago
Vitamin D3
48.2 ng/mL Optimal
Total Testosterone
680 ng/dL Optimal
hs-CRP (Inflammation)
0.8 mg/L Low Risk
Free Triiodothyronine (FT3)
2.9 pg/mL Low-Normal

Longevity coaches and personal medical practitioners can view the above biomarkers to fine-tune rest days and nutrient schedules.

👤
Alex Johnson
Target: Weight Loss
Jimothy settings
Used for custom AI Cycle Syncing and body circumferences.
Jimothy reads this before suggesting meals.
🧠 Plan a Meal
kcal and g Protein left

⚠️ Jimothy Insight

Meal logged! Teriyaki sauce is high in sodium. You might hold water weight tomorrow. Drink extra water tonight!

Log Weight
lbs
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⚠️ Jimothy noted

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Jimothy's analysis
Cal
Pro
Carb
Fat
🧠 Jimothy noticed

Heads up — teriyaki has higher sodium. You might feel a bit bloated later, so maybe grab some extra water tonight.

🏆
You showed up today.
That's the whole game.
All goals hit · NutriScore:
Macro accuracy breakdown
Protein
Carbs
Fat
Calories