📷
Evening, Alex
Week 4 · Cut Protocol
🧠 Jimothy's Brief
You're on track to hit a 3,000 cal deficit this week! You still need 115g of protein today.
eaten · goal
Protein
Carbs
Fat
Today's Tasks
Morning Weigh-in
›
Log all meals
›
eaten · goal
Protein
Carbs
Fat
Today's Log
✨
Weight
↓ 1.4 lbs
Waist
↓ 0.5 in
Weight
Apr 14Apr 21Apr 28May 5May 12Today
Ask Jimothy about nutrition, recipes, or your data.
🧠 Jimothy
Hey Alex! You have calories left. Need ideas?
👨💼 Coach Nawaf
Waist is down 0.5in, excellent job. I'm telling Jimothy to drop your carbs by 20g on rest days starting tomorrow.
👤
Alex Johnson
Target: Weight Loss
🧠 Jimothy Settings
Jimothy reads this before suggesting meals.