📷

Evening, Alex

Week 4 · Cut Protocol

🧠 Jimothy's Brief

You're on track to hit a 3,000 cal deficit this week! You still need 115g of protein today.

eaten · goal
Protein
Carbs
Fat
Today's Tasks
✓
Morning Weigh-in
›
✓
Log all meals
›
eaten · goal
Protein
Carbs
Fat
Today's Log
Weight
↓ 1.4 lbs
Waist
↓ 0.5 in
Weight
Apr 14Apr 21Apr 28May 5May 12Today
👤
Alex Johnson
Target: Weight Loss
🧠 Jimothy Settings
Jimothy reads this before suggesting meals.
🧠 Plan a Meal
kcal and g Protein left

⚠️ Jimothy Insight

Meal logged! Teriyaki sauce is high in sodium. You might hold water weight tomorrow. Drink extra water tonight!

Log Weight
lbs
Edit Entry
Point at your plate
Jimothy's Analysis
⚠️ Unsure

I see Teriyaki Chicken and Rice. Is it 6oz or 8oz of chicken?

CAL
550
PRO
42g
CARB
40g
FAT
18g