I've reviewed your recent tape measurements. Waist is down 0.5in, excellent job. We are dropping carbs by 20g on non-training days starting today.
Auto-synced with Coach Nawaf.
AI Physique Analysis
Compared to Oct 1, there's a visible reduction in midsection volume and increased definition.
Waist
32.5 in
↓ 0.5 in from last month
Arms (L/R)
14.2 in
↑ 0.2 in from last month
Pro Tier Member
Coach Nawaf
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AI will extract the macros.
Extracting macros & checking portion size