📷

Evening, Alex

Week 4 · Cut Protocol

🧠 Jimothy's Brief

You're on track to hit a 3,000 cal deficit this week! You still need 115g of protein today.

eaten · goal
Protein
Carbs
Fat
⚡ Based on your history
Greek Yogurt + Whey Shake
350 cal · 60g P · 20g C · 3g F — fits your remaining protein
Today's Tasks
✓
Morning Weigh-in
›
✓
Log all meals
›
eaten · goal
Protein
Carbs
Fat
Today's Log
Weight
↓ 1.4 lbs
Waist
↓ 0.5 in
Weight
Apr 14Apr 21Apr 28May 5May 12Today
👤
Alex Johnson
Target: Weight Loss
🧠 Jimothy Settings
Jimothy reads this before suggesting meals.
🧠 Plan a Meal
kcal and g Protein left

⚠️ Jimothy Insight

Meal logged! Teriyaki sauce is high in sodium. You might hold water weight tomorrow. Drink extra water tonight!

Log Weight
lbs
Edit Entry
⚠️ Jimothy noted

Point at your plate
Jimothy's Analysis
CAL
PRO
CARB
FAT
⚠️ Heads up

Teriyaki sauce is high in sodium. You may feel bloated tomorrow — drink extra water.